Neill Morris 15:00 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 130 |
November 02, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 169 | 22 | 130 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 22 | 128 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 22 | 128 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 | 130 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 23 | 132 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 23 | 132 |
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Workout Graph
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