Neill Morris 4000m row
4,000
Meters
19:28.6
Time
2:26.0
Pace
218
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
November 04, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.6 | 4,000 | 2:26.0 | 112 | 686 | 218 | 22 | 115 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | 22 | 78 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 22 | 106 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 27 | 22 | 123 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 27 | 23 | 124 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 28 | 23 | 115 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 28 | 23 | 126 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 27 | 23 | 126 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 683 | 27 | 23 | 127 |
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Workout Graph
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