Neill Morris 15:00 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 134 |
November 09, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 22 | 131 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 125 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | 133 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 132 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 135 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 130 |
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Workout Graph
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