Neill Morris 5010m row
5,010
Meters
23:01.3
Time
2:17.8
Pace
288
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 134 |
November 26, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.3 | 5,010 | 2:17.8 | 134 | 759 | 288 | 22 | 131 |
| 5:03.0 | 1,100 | 2:17.7 | 134 | 761 | 64 | 22 | 125 |
| 5:03.4 | 2,200 | 2:17.9 | 133 | 759 | 63 | 22 | 137 |
| 5:03.8 | 3,300 | 2:18.0 | 133 | 757 | 63 | 23 | 128 |
| 5:03.4 | 4,400 | 2:17.9 | 133 | 759 | 63 | 23 | 134 |
| 2:47.8 | 5,010 | 2:17.5 | 135 | 762 | 35 | 24 | 131 |
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5010 m