Neill Morris 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 133 |
December 20, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 22 | 117 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 23 | 100 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 21 | 116 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 24 | 123 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 23 | 124 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 23 | 124 |
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Workout Graph
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