Neill Morris 3030m row
3,030
Meters
14:18.5
Time
2:21.6
Pace
169
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 132 |
January 04, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.5 | 3,030 | 2:21.6 | 123 | 723 | 169 | 23 | 139 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 23 | 133 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 28 | 23 | 136 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 29 | 20 | 146 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 28 | 21 | 137 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 23 | 138 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 28 | 23 | 143 |
| 0:08.3 | 3,030 | 2:18.3 | 132 | 755 | 1 | 29 | 144 |
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Workout Graph
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