Neill Morris 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
282
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 134 |
January 06, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 282 | 20 | 133 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 21 | 73 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 21 | 134 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | 20 | 146 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 28 | 20 | 136 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 29 | 20 | 149 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 28 | 21 | 137 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 20 | 146 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 27 | 21 | 135 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 29 | 20 | 146 |
| 2:29.4 | 5,000 | 2:29.4 | 105 | 661 | 27 | 21 | 135 |
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Workout Graph
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