Neill Morris 3030m row
3,030
Meters
13:51.4
Time
2:17.1
Pace
173
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 124 |
March 31, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.4 | 3,030 | 2:17.1 | 136 | 766 | 173 | 20 | 127 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 23 | 119 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 20 | 125 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 28 | 20 | 124 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 20 | 131 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 29 | 20 | 134 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 20 | 130 |
| 0:08.1 | 3,030 | 2:15.0 | 142 | 789 | 1 | 22 | 132 |
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Workout Graph
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