Neill Morris 3030m row
3,030
Meters
13:49.8
Time
2:16.9
Pace
174
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 124 |
April 02, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.8 | 3,030 | 2:16.9 | 136 | 769 | 174 | 21 | 134 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 21 | 130 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 21 | 138 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 23 | 138 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 21 | 127 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 29 | 21 | 136 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 28 | 22 | 136 |
| 0:08.3 | 3,030 | 2:18.3 | 132 | 755 | 1 | 22 | 137 |
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Workout Graph
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