Neill Morris v1:00/1:00r...6 row
4,404
Meters
21:00.0
Time
2:23.0
Pace
246
Calories
133
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 116 |
July 18, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,404 | 2:23.0 | 120 | 711 | 21 | 133 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 121 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 132 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | 138 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 137 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 135 | |
| r: 1:00 | 134 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | 139 | |
| r: 1:00 | 164 | ||||||
| r1,017 |
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Workout Graph
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