Neill Morris 2505m row
2,505
Meters
11:18.7
Time
2:15.4
Pace
145
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 124 |
August 22, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.7 | 2,505 | 2:15.4 | 141 | 784 | 145 | 24 | 142 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 20 | 140 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 29 | 20 | 143 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 29 | 20 | 145 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 21 | 138 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 29 | 21 | 144 |
| 0:01.4 | 2,505 | 2:20.0 | 128 | 738 | 0 | 43 | 145 |
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Workout Graph
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