Neill Morris 5010m row
5,010
Meters
23:56.1
Time
2:23.3
Pace
280
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 125 |
September 30, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,010 | 2:23.3 | 119 | 709 | 280 | 23 | 125 |
| 5:10.8 | 1,100 | 2:21.2 | 124 | 727 | 62 | 24 | 122 |
| 5:07.8 | 2,200 | 2:19.9 | 128 | 739 | 63 | 23 | 129 |
| 5:19.2 | 3,300 | 2:25.0 | 115 | 694 | 61 | 23 | 125 |
| 5:19.9 | 4,400 | 2:25.4 | 114 | 691 | 61 | 23 | 124 |
| 2:58.5 | 5,010 | 2:26.3 | 112 | 684 | 33 | 23 | 126 |
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Workout Graph
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