Neill Morris 3030m row
3,030
Meters
14:11.4
Time
2:20.4
Pace
170
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 129 |
October 03, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,030 | 2:20.4 | 126 | 734 | 170 | 22 | 138 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 22 | 134 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 28 | 22 | 135 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 28 | 21 | 138 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 25 | 138 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 27 | 22 | 139 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 29 | 21 | 144 |
| 0:08.2 | 3,030 | 2:16.6 | 137 | 771 | 1 | 22 | 144 |
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Workout Graph
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