Neill Morris 2505m row
2,505
Meters
11:22.5
Time
2:16.2
Pace
145
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 130 |
October 31, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.5 | 2,505 | 2:16.2 | 138 | 776 | 145 | 25 | 131 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 21 | 127 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 20 | 130 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 21 | 130 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 20 | 134 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 21 | 134 |
| 0:01.3 | 2,505 | 2:10.0 | 159 | 848 | 0 | 47 | 134 |
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Workout Graph
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