Neill Morris 2505m row
2,505
Meters
11:54.4
Time
2:22.5
Pace
140
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 128 |
November 19, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.4 | 2,505 | 2:22.5 | 121 | 715 | 140 | 26 | 145 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 24 | 140 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 23 | 144 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 28 | 22 | 147 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 28 | 23 | 146 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 28 | 21 | 148 |
| 0:01.4 | 2,505 | 2:20.0 | 128 | 738 | 0 | 43 | 148 |
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Workout Graph
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