Neill Morris 3030m row
3,030
Meters
14:08.4
Time
2:20.0
Pace
170
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 126 |
November 25, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 3,030 | 2:20.0 | 128 | 738 | 22 | 145 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 22 | 142 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 23 | 144 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 23 | 145 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 21 | 145 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 22 | 147 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 22 | 148 |
| 0:08.3 | 3,030 | 2:18.3 | 132 | 755 | 22 | 147 |
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Workout Graph
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