Neill Morris 3030m row
3,030
Meters
14:08.4
Time
2:20.0
Pace
169
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 128 |
December 19, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.4 | 3,030 | 2:20.0 | 128 | 738 | 169 | 22 | 133 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 23 | 127 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 28 | 23 | 128 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 22 | 135 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 28 | 22 | 137 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 28 | 22 | 136 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 28 | 22 | 137 |
| 0:08.4 | 3,030 | 2:20.0 | 128 | 738 | 1 | 21 | 136 |
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Workout Graph
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