Neill Morris 3030m row
3,030
Meters
14:03.0
Time
2:19.1
Pace
172
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 128 |
December 21, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.0 | 3,030 | 2:19.1 | 130 | 747 | 172 | 21 | 148 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 22 | 146 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 28 | 22 | 143 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 29 | 20 | 138 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 28 | 21 | 156 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 29 | 20 | 159 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 | 21 | 148 |
| 0:08.3 | 3,030 | 2:18.3 | 132 | 755 | 1 | 22 | 149 |
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Workout Graph
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