Neill Morris 2505m row
2,505
Meters
11:55.1
Time
2:22.7
Pace
140
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 129 |
December 31, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.1 | 2,505 | 2:22.7 | 120 | 714 | 140 | 23 | 136 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 23 | 122 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 28 | 23 | 138 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 28 | 23 | 140 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 28 | 23 | 142 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 28 | 23 | 139 |
| 0:01.5 | 2,505 | 2:30.0 | 104 | 656 | 0 | 0 | 139 |
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Workout Graph
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