Neill Morris 3030m row
3,030
Meters
14:22.4
Time
2:22.3
Pace
169
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 127 |
January 01, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.4 | 3,030 | 2:22.3 | 121 | 717 | 169 | 21 | 130 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 22 | 112 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 28 | 22 | 120 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 734 | 28 | 21 | 134 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 21 | 137 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 28 | 21 | 130 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 28 | 22 | 135 |
| 0:08.7 | 3,030 | 2:25.0 | 115 | 695 | 1 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.