Neill Morris 2505m row
2,505
Meters
12:05.2
Time
2:24.7
Pace
138
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 130 |
January 04, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.2 | 2,505 | 2:24.7 | 115 | 697 | 138 | 22 | 134 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 22 | 133 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 27 | 22 | 135 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 23 | 138 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 28 | 23 | 124 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 717 | 28 | 23 | 142 |
| 0:01.5 | 2,505 | 2:30.0 | 104 | 656 | 0 | 0 | 142 |
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Workout Graph
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