Neill Morris 2505m row
2,505
Meters
12:02.5
Time
2:24.2
Pace
138
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 132 |
January 10, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.5 | 2,505 | 2:24.2 | 117 | 701 | 138 | 25 | 145 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 24 | 146 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 23 | 144 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 21 | 149 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 27 | 21 | 144 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 27 | 22 | 146 |
| 0:01.4 | 2,505 | 2:20.0 | 128 | 738 | 0 | 43 | 146 |
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Workout Graph
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