Neill Morris 2505m row
2,505
Meters
12:31.7
Time
2:30.0
Pace
138
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 131 |
January 16, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.7 | 2,505 | 2:30.0 | 104 | 656 | 138 | 22 | 95 |
| 3:27.6 | 600 | 2:53.0 | 68 | 532 | 32 | 19 | 97 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 33 | 23 | 91 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 33 | 23 | 79 |
| 2:49.3 | 2,400 | 2:21.0 | 125 | 728 | 34 | 23 | 96 |
| 0:29.0 | 2,505 | 2:18.0 | 133 | 757 | 6 | 25 | 113 |
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Workout Graph
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