Neill Morris 3500m row
3,500
Meters
16:08.5
Time
2:18.3
Pace
199
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 129 |
January 22, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.5 | 3,500 | 2:18.3 | 132 | 754 | 199 | 21 | 142 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | 21 | 137 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 21 | 142 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 29 | 20 | 141 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 21 | 148 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 22 | 143 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 | 23 | 145 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 28 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.