Neill Morris 5010m row
5,010
Meters
23:36.6
Time
2:21.3
Pace
284
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 128 |
January 23, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,010 | 2:21.3 | 124 | 726 | 284 | 21 | 139 |
| 5:16.2 | 1,100 | 2:23.7 | 118 | 705 | 62 | 22 | 137 |
| 5:06.1 | 2,200 | 2:19.1 | 130 | 747 | 63 | 22 | 140 |
| 5:05.4 | 3,300 | 2:18.8 | 131 | 750 | 63 | 21 | 138 |
| 5:18.1 | 4,400 | 2:24.5 | 116 | 698 | 61 | 22 | 141 |
| 2:50.7 | 5,010 | 2:19.9 | 128 | 739 | 35 | 22 | 141 |
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Workout Graph
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