Neill Morris 3500m row
3,500
Meters
16:07.8
Time
2:18.2
Pace
201
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 142 |
February 05, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.8 | 3,500 | 2:18.2 | 132 | 755 | 201 | 22 | 134 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 23 | 100 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 29 | 22 | 140 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 22 | 133 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 23 | 145 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 29 | 22 | 142 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 29 | 22 | 145 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 668 | 27 | 21 | 134 |
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Workout Graph
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