Neill Morris 5010m row
5,010
Meters
23:45.7
Time
2:22.2
Pace
282
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 144 |
February 06, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.7 | 5,010 | 2:22.2 | 122 | 718 | 282 | 22 | 110 |
| 5:04.1 | 1,100 | 2:18.2 | 133 | 756 | 63 | 22 | 122 |
| 5:08.0 | 2,200 | 2:20.0 | 128 | 738 | 63 | 23 | 130 |
| 5:12.1 | 3,300 | 2:21.8 | 123 | 721 | 62 | 23 | 136 |
| 5:20.8 | 4,400 | 2:25.8 | 113 | 688 | 61 | 22 | 87 |
| 3:00.7 | 5,010 | 2:28.1 | 108 | 670 | 33 | 23 | 78 |
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Workout Graph
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