Neill Morris 3500m row
3,500
Meters
15:48.7
Time
2:15.5
Pace
203
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 142 |
February 16, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,500 | 2:15.5 | 141 | 783 | 20 | 141 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 136 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 20 | 139 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 20 | 142 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 20 | 142 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 20 | 144 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 20 | 145 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 20 | 145 |
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Workout Graph
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