Neill Morris 3505m row
3,505
Meters
16:09.0
Time
2:18.2
Pace
200
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 138 |
February 26, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.0 | 3,505 | 2:18.2 | 133 | 756 | 200 | 23 | 136 |
| 3:44.7 | 800 | 2:20.4 | 126 | 734 | 45 | 23 | 127 |
| 3:39.6 | 1,600 | 2:17.2 | 135 | 765 | 46 | 23 | 135 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 771 | 46 | 24 | 139 |
| 3:41.5 | 3,200 | 2:18.4 | 132 | 754 | 46 | 24 | 141 |
| 1:24.4 | 3,505 | 2:18.3 | 132 | 754 | 17 | 23 | 138 |
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Workout Graph
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