Allison Ray 10000m row
10,000
Meters
45:46.5
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 108 |
July 05, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.5 | 10,000 | 2:17.3 | 135 | 765 | 582 | 22 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 117 | 22 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 117 | 22 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 116 | 22 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 756 | 116 | 22 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 116 | 22 |
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Workout Graph
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