Sign Up

Marcus Selander 10000m BikeErg

10,000

Meters

18:52.3

Time

1:53.2

Pace

357

Calories

156

Heart Rate

Average Watts241
Calories Per Hour1129
RPM76
Revolution Count1446
Power/kg2.17
Drag Factor112

January 03, 2026 18:09:25

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Week1 - Optional Time Trial 10K - Amazing Pace - Bike
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
18:52.3 10,000 1:53.2 241 1129 357 76 156
0:59.3 500 1:58.6 210 1022 17 73 117
0:59.5 1,000 1:59.0 208 1014 17 73 140
0:58.5 1,500 1:57.0 219 1052 17 74 146
0:58.0 2,000 1:56.0 224 1071 17 76 145
0:58.3 2,500 1:56.6 221 1059 17 74 150
0:58.0 3,000 1:56.0 224 1071 18 76 152
0:57.9 3,500 1:55.8 225 1075 17 75 153
0:57.4 4,000 1:54.8 231 1096 17 75 156
0:56.7 4,500 1:53.4 240 1126 18 77 157
0:57.2 5,000 1:54.4 234 1104 18 75 157
0:57.4 5,500 1:54.8 231 1096 17 75 158
0:56.2 6,000 1:52.4 246 1148 18 78 161
0:56.1 6,500 1:52.2 248 1152 18 77 162
0:56.3 7,000 1:52.6 245 1143 18 77 166
0:55.5 7,500 1:51.0 256 1180 18 79 167
0:55.9 8,000 1:51.8 250 1161 18 77 167
0:55.4 8,500 1:50.8 257 1185 18 78 169
0:54.0 9,000 1:48.0 278 1256 19 81 169
0:54.0 9,500 1:48.0 278 1256 19 80 175
0:50.6 10,000 1:41.2 338 1462 21 85 176

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.