Marcus Selander 16x500m/r BikeErg
8,000m
Meters
16:58.3
Time
2:07.2
Pace
261
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | |
| Overall Distance | 8,036m |
| Overall Time | 16:58.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 81 |
| Revolution Count | 1381 |
| Power/kg | 1.47 |
| Drag Factor | 65 |
October 18, 2020 16:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.3 | 8,000m | 2:07.2 | 170 | 884 | 81 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 97 | |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 68 | |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 98 | |
| 1:19.8 | 500m | 2:39.6 | 86 | 596 | 65 | |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 100 | |
| 1:13.6 | 500m | 2:27.2 | 110 | 677 | 70 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 106 | |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 70 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 93 | |
| 1:15.6 | 500m | 2:31.2 | 101 | 648 | 68 | |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 103 | |
| 1:13.9 | 500m | 2:27.8 | 108 | 673 | 70 | |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 102 | |
| 1:24.5 | 500m | 2:49.0 | 73 | 549 | 61 | |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 102 | |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 76 | |
| r36m |
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Workout Graph
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