Marcus Selander 10x250m/0:45r SkiErg
2,500
Meters
9:22.2
Time
1:52.4
Pace
175
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,731 |
| Overall Time | 16:52.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 48 |
| Stroke Count | 464 |
| Drag Factor | 56 |
October 24, 2020 13:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,500 | 1:52.4 | 246 | 1120 | 48 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 53 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 45 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 49 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 49 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 46 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 47 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 48 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 53 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 49 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 48 | |
| r231 |
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Workout Graph
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