Marcus Selander 2x600m/3:00r SkiErg
1,200m
Meters
4:32.0
Time
1:53.3
Pace
84
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 10:32.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 43 |
| Stroke Count | 199 |
| Drag Factor | 58 |
October 23, 2020 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,200m | 1:53.3 | 240 | 1127 | 43 | |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 42 | |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 45 | |
| r41m |
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Workout Graph
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