Marcus Selander 5x250m/1:00r SkiErg
1,250m
Meters
4:58.2
Time
1:59.2
Pace
83
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 9:58.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 52 |
October 20, 2020 13:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 45 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 52 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 43 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 46 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 46 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 41 | |
| r105m |
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Workout Graph
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