Marcus Selander 6x500m/r BikeErg
3,000m
Meters
5:59.7
Time
1:59.9
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 86 |
| Revolution Count | 515 |
| Power/kg | 1.76 |
| Drag Factor | 66 |
October 20, 2020 13:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.7 | 3,000m | 1:59.9 | 203 | 998 | 86 | |
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 72 | |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 111 | |
| 1:10.6 | 500m | 2:21.2 | 124 | 727 | 73 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 103 | |
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 71 | |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 107 | |
| r0m |
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Workout Graph
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