Marcus Selander 5000m SkiErg
5,000m
Meters
21:05.3
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
| Stroke Count | 736 |
| Drag Factor | 139 |
October 29, 2020 17:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 34 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 34 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 34 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 35 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 35 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 37 |
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Workout Graph
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