Marcus Selander 10x100m/1:30r SkiErg
1,000m
Meters
3:06.7
Time
1:33.3
Pace
86
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 18:06.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 61 |
| Stroke Count | 198 |
| Drag Factor | 74 |
October 28, 2020 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 1,000m | 1:33.3 | 430 | 1780 | 61 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 60 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 62 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 61 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 65 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 60 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 59 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 61 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 63 | |
| r253m |
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Workout Graph
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