Marcus Selander 10x100m/1:30r SkiErg
1,000
Meters
3:06.7
Time
1:33.3
Pace
86
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 18:06.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 61 |
| Stroke Count | 198 |
| Drag Factor | 74 |
October 28, 2020 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 1,000 | 1:33.3 | 430 | 1658 | 61 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 60 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 62 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 61 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 65 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 60 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 59 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 61 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 63 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 63 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 63 | |
| r253 |
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Workout Graph
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