Marcus Selander 400m SkiErg
400m
Meters
1:22.8
Time
1:43.5
Pace
30
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 47 |
| Stroke Count | 66 |
| Drag Factor | 113 |
October 30, 2020 13:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 47 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 48 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 51 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 42 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 51 |
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Workout Graph
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