Marcus Selander 10x250m/0:30r SkiErg
2,500m
Meters
9:33.9
Time
1:54.7
Pace
172
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 14:33.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 39 |
| Stroke Count | 374 |
| Drag Factor | 81 |
November 01, 2020 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 39 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 40 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 39 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 39 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 38 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 36 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 38 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 42 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 40 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 39 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 40 | |
| r156m |
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Workout Graph
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