Marcus Selander 10x250m/0:30r SkiErg
2,500m
Meters
9:39.9
Time
1:55.9
Pace
169
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 14:39.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 40 |
| Stroke Count | 395 |
| Drag Factor | 75 |
November 01, 2020 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,500m | 1:55.9 | 224 | 1072 | 40 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 43 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 45 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 40 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 40 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 41 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 38 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 34 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 43 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 40 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 41 | |
| r186m |
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Workout Graph
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