Marcus Selander 11x250m/0:30r SkiErg
2,750m
Meters
10:22.3
Time
1:53.1
Pace
195
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,974m |
| Overall Time | 15:52.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 42 |
| Stroke Count | 446 |
| Drag Factor | 89 |
November 01, 2020 15:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 2,750m | 1:53.1 | 242 | 1131 | 42 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 45 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 43 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 40 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 44 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 43 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 39 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 44 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 45 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 40 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 42 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 44 | |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.