Marcus Selander 10x100m/0:30r SkiErg
1,000m
Meters
3:20.3
Time
1:40.1
Pace
79
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 8:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 48 |
| Stroke Count | 166 |
| Drag Factor | 100 |
November 03, 2020 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 52 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 45 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 48 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 51 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 48 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 48 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 49 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
| r196m |
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Workout Graph
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