Marcus Selander 5x250m/0:30r SkiErg
1,250m
Meters
4:26.3
Time
1:46.5
Pace
93
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,344m |
| Overall Time | 6:56.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 44 |
| Stroke Count | 200 |
| Drag Factor | 120 |
November 06, 2020 18:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,250m | 1:46.5 | 290 | 1296 | 44 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 45 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 46 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 44 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 44 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 45 | |
| r94m |
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Workout Graph
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