Marcus Selander 10x100m/0:30r SkiErg
1,000m
Meters
3:21.7
Time
1:40.8
Pace
78
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,215m |
| Overall Time | 8:21.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 52 |
| Stroke Count | 184 |
| Drag Factor | 114 |
November 06, 2020 18:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 52 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 57 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 60 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 58 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 49 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 43 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 48 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | |
| r215m |
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Workout Graph
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