Marcus Selander 5000m BikeErg
5,000m
Meters
10:41.8
Time
2:08.3
Pace
149
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 750 |
| Power/kg | 1.43 |
| Drag Factor | 100 |
November 14, 2020 14:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:41.8 | 5,000m | 2:08.3 | 165 | 869 | 70 |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 69 |
| 1:05.3 | 1,000m | 2:10.6 | 157 | 840 | 69 |
| 1:03.9 | 1,500m | 2:07.8 | 168 | 877 | 70 |
| 1:03.8 | 2,000m | 2:07.6 | 168 | 879 | 71 |
| 1:03.0 | 2,500m | 2:06.0 | 175 | 902 | 71 |
| 1:03.5 | 3,000m | 2:07.0 | 171 | 888 | 71 |
| 1:02.7 | 3,500m | 2:05.4 | 177 | 910 | 73 |
| 1:07.2 | 4,000m | 2:14.4 | 144 | 796 | 67 |
| 1:04.3 | 4,500m | 2:08.6 | 165 | 866 | 70 |
| 1:02.5 | 5,000m | 2:05.0 | 179 | 916 | 72 |
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Workout Graph
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