Marcus Selander 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 116 |
November 15, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 342 | 25 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 24 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 26 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 27 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 72 | 28 |
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Workout Graph
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