Marcus Selander 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 125 |
November 18, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 27 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 28 |
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Workout Graph
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