Marcus Selander 5000m row
5,000m
Meters
19:08.7
Time
1:54.8
Pace
343
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 118 |
November 20, 2020 16:47:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.7 | 5,000m | 1:54.8 | 231 | 1094 | 25 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 24 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 26 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 25 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 25 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 26 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 26 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 27 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.