Marcus Selander 5000m row
5,000
Meters
19:08.7
Time
1:54.8
Pace
343
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 118 |
November 20, 2020 16:47:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1094 | 343 | 25 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 24 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 24 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 26 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 25 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 34 | 26 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 35 | 26 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 34 | 27 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1164 | 36 | 28 |
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Workout Graph
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