Marcus Selander 5000m SkiErg
5,000m
Meters
20:02.7
Time
2:00.2
Pace
326
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 36 |
| Stroke Count | 733 |
| Drag Factor | 85 |
November 21, 2020 12:27:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 5,000m | 2:00.2 | 201 | 992 | 36 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 37 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 37 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 36 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 35 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 35 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 36 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 37 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 36 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 37 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 39 |
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Workout Graph
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