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Marcus Selander 5000m SkiErg

5,000

Meters

20:02.7

Time

2:00.2

Pace

326

Calories

Average Watts201
Calories Per Hour975
Stroke Rate36
Stroke Count733
Drag Factor85

November 21, 2020 12:27:13

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:02.7 5,000 2:00.2 201 975 326 36
2:01.9 500 2:01.9 193 945 32 37
2:01.9 1,000 2:01.9 193 945 32 37
2:00.9 1,500 2:00.9 198 952 32 36
2:00.4 2,000 2:00.4 201 986 33 35
1:59.3 2,500 1:59.3 206 995 33 35
2:01.3 3,000 2:01.3 196 949 32 36
2:00.9 3,500 2:00.9 198 952 32 37
2:00.3 4,000 2:00.3 201 987 33 36
2:00.4 4,500 2:00.4 201 986 33 37
1:55.5 5,000 1:55.5 227 1059 34 39

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Workout Graph

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